7/23/2023 0 Comments White noise alarm clock fade out![]() ![]() According to research commissioned by The Weather Channel and YouGov, one in three people in the UK are affected by this, especially in the winter months when early mornings and long hours sitting in an office can mean that you could go days without seeing daylight. ![]() Wake up alarms can also help those suffering from Seasonal Affective Disorder (SAD) as a form of light therapy. These devices may be small but they are mighty, where the effect of a slow summer sunrise encourages your body to stop producing the sleep hormone melatonin in favour of the mood-enhancing, feel-good hormone serotonin.
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